Anger Management: Dealing With Strong Emotions
We have all had experiences dealing with strong emotions. Emotion regulation gives you the opportunity to decide what changes ...
Elsa Orlandini|
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Psychotherapy Archives
28 articles in this category
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Anxiety Disorder
Anxiety manifests itself in different ways. Common symptoms of a panic disorder are racing heart, sweating, feeling faint or light headed, gastric upset ...
Elsa Orlandini|
4 min readBullying at School
Bullying at school is a problem that has gained significant awareness the past few years. Many believe that the prevalence of bullying behaviors has
Elsa Orlandini|
4 min readBullying at Work
Most individuals do not worry about running into bullies when entering the workforce. However, recent research shows how bullying at work can impact adults
Elsa Orlandini|
4 min readCognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) focuses on helping individuals discover helpful ways of dealing with difficulties or problems that they may be facing.
Elsa Orlandini|
4 min readCompassion Fatigue as the World Faces Challenges
Compassion fatigue often impacts an individual in all areas of their lives. Individuals may first start feeling numb to tragic news ...
Elsa Orlandini|
5 min readCoping with an Anxious Partner
Does your partner get easily overwhelmed and frustrated? There are many reasons a person can experience anxiety. Anxiety disorders
Elsa Orlandini|
7 min readCoronavirus Anxiety
The coronavirus, officially named Covid-19, has caused a panic worldwide primarily due to the virus spreading to other cities. Coronavirus anxiety ...
Elsa Orlandini|
5 min readDelta Variant and the Return to School
As teachers and students are preparing to return to school, concerns related to the COVID-19 Delta variant are increasing. Many parents are ...
Elsa Orlandini|
5 min readHelping a Partner Cope with Grief
Unability to cope with grief can disrupt your physical health interfering with the ability to sleep and it can affect your appetite which can contribute to
Elsa Orlandini|
8 min read