5 Paths Forgiveness Can Lead You Down—Including One That May Hinder Healing
Forgiveness is often celebrated as a cornerstone of emotional healing, but its impact varies widely depending on context, intent, and timing
Elsa Orlandini|
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Sleep Disorder
11 articles in this category
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Anxiety Disorder
Anxiety manifests itself in different ways. Common symptoms of a panic disorder are racing heart, sweating, feeling faint or light headed, gastric upset ...
Elsa Orlandini|
4 min readBullying at Work
Most individuals do not worry about running into bullies when entering the workforce. However, recent research shows how bullying at work can impact adults
Elsa Orlandini|
4 min readCognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) focuses on helping individuals discover helpful ways of dealing with difficulties or problems that they may be facing.
Elsa Orlandini|
4 min readThe Effects of Stress on the Body: Understanding the Impact
When stress becomes chronic, it can wreak havoc on both physical and mental health. Professional intervention can make a significant difference.
Elsa Orlandini|
7 min readEmotional Addiction: Signs and Path to Healing
Emotional addiction traces back to early life experiences that wire the brain to equate intensity with safety or love ...
Elsa Orlandini|
7 min readUnderstanding Emotional Burnout: 5 Key Signs and How to Seek Help
Emotional burnout doesn't resolve with a good night's sleep or a weekend off - it builds over time and can lead to serious mental health...
Elsa Orlandini|
7 min readHelping a Partner Cope with Grief
Unability to cope with grief can disrupt your physical health interfering with the ability to sleep and it can affect your appetite which can contribute to
Elsa Orlandini|
8 min readSleep Divorce
For many, not sleeping in the same bed as their partner is unthinkable. They may think this is the beginning of a bad habit in their relationship, assuming that not sleepingin the same bed will create distance and impact the amount of time they spend together. Sleep divorce ...
Elsa Orlandini|
4 min readTalking to Your Children about the War in Ukraine
It is common for children to feel worried and fearful about the little information they may know about the war in Ukraine. As parents, it is important to ...
Elsa Orlandini|
5 min read