Healing a Broken Heart: 7 Practical Steps to Recovery and Growth
Heartbreak is a natural response to loss, but suppressing emotions can hinder healing. Building healthy habits and boundaries supports
Elsa Orlandini|
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Stress
50 articles in this category
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Helping a Partner Cope with Grief
Unability to cope with grief can disrupt your physical health interfering with the ability to sleep and it can affect your appetite which can contribute to
Elsa Orlandini|
8 min readHelping Children Adjust to In-Person Learning
Many parents express concerns regarding their children not wanting to return to school once schools fully open. Helping children adjust to in-person learn..
Elsa Orlandini|
5 min readThe Hidden Link Between Stress Eating and Our Craving for Connection
Emotional eating often stems from using food to fill voids like loneliness, boredom, or unresolved grief, rather than addressing the root
Elsa Orlandini|
6 min readHoliday Stress
For many the holiday season is an exciting time of year; however, it is also a time of holiday stress and increased conflict for many.
Elsa Orlandini|
4 min readHow to Discuss the Coronavirus Outbreak with Children
The coronavirus has created panic throughout the world. Many individuals describe feeling worried that this virus has become a global health crisis.
Elsa Orlandini|
5 min readInside the Changing Personalities of Young Adults Thanks to Smartphones
The psychological toll of smartphones extends to core emotional regulation, influencing how young adults handle stress and mood. Studies show
Elsa Orlandini|
6 min readKeeping Children Busy while Social-Distancing
Keeping your children busy while social-distancing and working from home during Covid-19 quarantine. Parents will have to create structure and find ways ...
Elsa Orlandini|
5 min readLoneliness During Holidays
Many people look forward to the holiday season, as it is a time full of love, excitement, and social connection…
Elsa Orlandini|
4 min readMental Health Crisis during Coronavirus
During the stressful and uncertain time of coronavirus pandemic we often forget to engage in self-care practices. Mental Health crisis during coronavirus...
Elsa Orlandini|
4 min read